Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 출장마사지 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

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  • 남양주외국인오피걸
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  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • 김포출장샵후기
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”강릉출장오피◙남양주출장연애인급↔『김포출장연애인급『카톡: po03』《goos20.c0m》출장시출장만남Y⇉❤2019-01-21-03-43김포☆AIJ✿출장샵예약흥출장안마동출장마사지▪출장마사지⇗콜걸출장안마♠김포』마산출장시♣보령콜걸강추↪경상북도출장맛사지⇪부산콜걸만남

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  • 출장업소

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 김포출장샵강추 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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    광주릉콜걸샵☎목포출장서비스보장☠『김포출장맛사지〖카톡: po03〗{goos20.c0m}출장만족보장출장샵후기Y♭┠2019-01-21-03-43김포♪AIJ☂출장최고시출장샵후기오피┚출장색시미녀언니↳출장최강미녀➥김포』익산출장소이스홍성✉원주출장샵후기►속초미시출장안마♧충주콜걸강추
  • 군포콜걸
  • 전라북도출장소이스✖서울콜걸후기☺『김포출장샵추천〖카톡: po03〗『goos20.c0m』출장안마추천외국인출장만남Y⇖☟2019-01-21-03-43김포卐AIJ┪출장소이스홍성출장마사지출장외국인╧콜걸추천⇂모텔출장╣김포』군산출장맛사지►동해콜걸추천✉목포콜걸┗밀양출장샵안내전라남도출장만족보장⇩충주릉콜걸샵╨『김포출장샵안내【카톡: po03】〖goos20.c0m〗출장안마추천출장맛사지Y⇃❂2019-01-21-03-43김포╩AIJ1출장맛사지콜걸추천출장연애인급✡출장소이스⇚모텔출장█김포』대구콜걸업소▧ 진해출장연애인급┗포천출장코스가격△목포출장아가씨
    평택출장서비스♜전주출장안마야한곳╯『김포출장미인아가씨【카톡: po03】『goos20.c0m』출장코스가격콜걸Y╢┓2019-01-21-03-43김포❦AIJ╀출장샵콜걸역출장안마미시출장안마✗출장샵추천♘출장여대생☂김포』경상남도콜걸➳광주출장오피♪정읍콜걸후기✌익산콜걸만남
  • 김포출장외국인〖카톡: po03〗『goos20.c0m』출장샵강추출장샵예약포항Y♨✉2019-01-21-03-43김포┪AIJ☛출장오쓰피걸콜걸출장마사지출장소이스홍성❈출장가격⇙출장서비스보장↴김포
  • 거제출장소이스홍성☝공주출장색시미녀언니╢『김포동출장마사지(카톡: po03)《goos20.c0m》출장샵예약출장몸매최고Y↸﹌2019-01-21-03-43김포☂AIJ➻출장샵예약동출장마사지흥출장안마♟콜걸만남☁출장아가씨☐김포』의정부출장소이스★안양출장맛사지▤문경미시출장안마↺수원콜걸추천
  • 김포출장가격(카톡: po03)《goos20.c0m》출장소이스출장만남Y↼12019-01-21-03-43김포┱AIJ▌출장샵안내콜걸출장안마콜걸.출장외국인↕출장샵강추☽김포
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 출장샵 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 김포출장맛사지 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 김포출장미인아가씨 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 김포출장샵강추 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 김포출장오피[카톡: po03](goos20.c0m)출장샵후기콜걸후기Y✯⇡2019-01-21-03-43김포♨AIJ★콜걸샵출장시콜걸↓출장가격➺출장안마추천☆김포
  • 밀양출장안마
  • 출장샵
  • 김포출장안마
  • 파주출장시★남원역출장안마➳『김포출장가격『카톡: po03』[goos20.c0m]출장외국인출장마사지Y◑◤2019-01-21-03-43김포◄AIJ╦출장가격출장오쓰피걸콜걸추천♨출장외국인♕출장마사지↕김포』전라북도출장샵콜걸➡통영오피♘안양출장업소✕상주출장색시미녀언니일본인출장샵김포출장만남『카톡: po03』【goos20.c0m】출장가격출장안마추천Y┪☜2019-01-21-03-43김포♦AIJ➺출장샵강추출장샵콜걸출장가격☞출장최강미녀♗릉콜걸샵✃김포

  • 남양주외국인오피걸
  • 출장대행
  • 하남출장연애인급★경산출장만족보장╖『김포콜걸[카톡: po03]〖goos20.c0m〗출장서비스보장릉콜걸샵Y☟⇩2019-01-21-03-43김포★AIJ⇪출장샵후기출장아가씨흥출장안마○출장오피➳출장소이스홍성☑김포』김제콜걸만남♦제천출장색시미녀언니↹남양주출장업계위➳전주출장샵콜걸
    김해출장샵안내➻하남콜걸추천◐『김포출장만족보장{카톡: po03}〖goos20.c0m〗출장맛사지역출장안마Y╠ ☺2019-01-21-03-43김포♗AIJ☃출장만남오피걸출장샵콜걸»출장마사지☻출장소이스☚ 김포』나주릉콜걸샵┵순천역출장안마☂과천출장샵☁의왕출장샵
  • 김포출장색시미녀언니
  • 부천콜걸
  • 김포출장서비스〖카톡: po03〗《goos20.c0m》출장샵후기외국인출장만남Y√➵2019-01-21-03-43김포☆AIJ↸출장색시미녀언니콜걸만남출장최강미녀↺출장샵추천┼출장마사지ღ김포
  • 김포출장샵안내{카톡: po03}(goos20.c0m)출장맛사지출장샵추천Y▪♤2019-01-21-03-43김포┽AIJ╧미시출장안마출장샵예약포항출장오쓰피걸↔동출장마사지➻콜걸추천☱김포
  • 김포콜걸출장마사지
  • 마산오피걸↰전주콜걸추천✁『김포안마『카톡: po03』【goos20.c0m】출장샵예약포항동출장마사지Y☀✖2019-01-21-03-43김포═AIJ☌출장오쓰피걸출장소이스콜걸출장안마→출장샵추천⇀출장최고시◊김포』진주출장최강미녀☪상주미시출장안마☎충주모텔출장╆화성출장만남



  • 김포출장소이스
  • 외국인안마
  • 김포콜걸출장마사지(카톡: po03)【goos20.c0m】출장업소모텔출장Y♪ ⇡2019-01-21-03-43김포┡AIJ╤콜걸후기출장색시미녀언니출장서비스☞오피☀흥출장안마↤김포
  • 김포출장연애인급《카톡: po03》【goos20.c0m】콜걸출장안마오피Y⇩▌2019-01-21-03-43김포큐AIJ♝출장소이스출장만남콜걸출장안마┘출장최고시☣안마☁김포
  • 파주오피↰시흥출장연애인급┓『김포출장샵콜걸(카톡: po03)『goos20.c0m』오피걸출장만족보장Y▧↺2019-01-21-03-43김포⊙AIJ◑출장가격출장만족보장출장샵후기☳출장소이스➳출장서비스보장↤김포』창원콜걸만남↺강원도출장만남◕상주출장샵안내╊하남콜걸만남
  • 출장업소
  • 익산출장마사지☪사천콜걸강추☀『김포출장색시미녀언니[카톡: po03][goos20.c0m]콜걸추천출장색시미녀언니Y⇂┨2019-01-21-03-43김포♭AIJ◄출장만족보장역출장안마콜걸샵✓출장샵안내─출장오피▷김포』동해출장안마야한곳┲통영출장외국인ⓔ구리외국인출장만남┈상주콜걸출장마사지출장콜걸김포콜걸출장안마【카톡: po03】【goos20.c0m】출장샵안내출장외국인Y╔↽2019-01-21-03-43김포┵AIJ[릉콜걸샵출장맛사지오피걸┉출장샵후기⇤출장샵강추✔김포김포출장업계위〖카톡: po03〗《goos20.c0m》동출장마사지출장맛사지Y╢⇩2019-01-21-03-43김포♂AIJ╝출장최고시출장샵예약출장샵후기◐출장가격┦출장샵안내▄김포
  • 수원출장샵
  • 양주출장만남✐광양외국인출장만남┖『김포출장마사지《카톡: po03》(goos20.c0m)흥출장안마출장가격Y➼♯2019-01-21-03-43김포♀ AIJ➳출장색시미녀언니출장샵강추콜걸출장안마♕역출장안마♥출장외국인◄김포』논산콜걸♖안산콜걸추천╔경상남도콜걸추천❣구미출장연애인급

  • 김포출장소이스[카톡: po03]【goos20.c0m】출장샵예약포항콜걸추천Y✕♧2019-01-21-03-43김포║AIJ▷출장마사지출장만남출장시⇙미시출장안마➻출장맛사지▀김포
  • 논산출장업소]강원도출장안마야한곳❤『김포콜걸샵『카톡: po03』《goos20.c0m》미시출장안마출장샵예약Y♛┲2019-01-21-03-43김포◎AIJ⇗출장맛사지출장외국인콜걸강추⇁콜걸♀ 역출장안마✣김포』구리역출장안마▨김제흥출장안마▀나주출장샵예약♘광주출장오피김포오피『카톡: po03』[goos20.c0m]콜걸샵콜걸만남Y❂◐2019-01-21-03-43김포⇙AIJ►출장색시미녀언니출장서비스보장출장샵예약“출장서비스보장⇪출장색시미녀언니╪김포용인출장만남✕김해콜걸샵¤『김포출장외국인【카톡: po03】『goos20.c0m』오피출장샵예약Y◕⇎2019-01-21-03-43김포░AIJ☆출장서비스출장샵콜걸동출장마사지☞출장서비스▪출장업계위✎김포』광주출장만남☻양산출장만남↖진해오피걸☈안동오피걸
  • 김포출장연애인급
  • 김포콜걸만남{카톡: po03}《goos20.c0m》출장샵안내출장샵후기Y▬┛2019-01-21-03-43김포╬AIJ╄콜걸업소모텔출장출장여대생☞콜걸♂흥출장안마↜김포
  • 포천릉콜걸샵♪안양출장안마추천⇇『김포출장여대생【카톡: po03】【goos20.c0m】출장안마출장최고시Y☁♥2019-01-21-03-43김포╚AIJ⇦출장시출장샵안내출장샵✲출장만남☳출장아가씨⇠김포』영천모텔출장╡경주콜걸추천★화성출장코스가격←천안출장오피