Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 출장마사지 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • 거제출장샵
  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

  • 거제출장소이스홍성

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  • 구리오피걸
  • 거제출장최고시
  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

    양주출장샵콜걸⇩충청남도콜걸출장안마✔《거제출장연애인급〖카톡: po03〗{goos20.c0m}외국인출장만남콜걸업소Y➵▩2019-01-22-21-07거제✲AIJ↮출장안마추천출장안마추천출장오쓰피걸⇂모텔출장▧출장마사지”거제》목포콜걸업소╃경산콜걸만남➻안양출장오피↪양산콜걸출장마사지

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  • 거제출장소이스홍성
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  • 거제출장샵추천
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”동두천출장샵예약○수원릉콜걸샵☆《거제콜걸후기{카톡: po03}[goos20.c0m]출장여대생콜걸만남YW┧2019-01-22-21-07거제-AIJ↖출장샵추천외국인출장만남출장샵콜걸⇊오피↿출장아가씨☽거제》남원출장업계위☏하남출장외국인✖원주콜걸추천▤전라북도출장시

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  • 출장콜걸
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    부산출장샵콜걸─사천출장안마♬《거제출장오쓰피걸{카톡: po03}『goos20.c0m』출장소이스콜걸샵Y¤☴2019-01-22-21-07거제═AIJ┋출장만족보장출장샵콜걸콜걸만남★출장아가씨✁안마♘거제》익산동출장마사지☵안동출장만남❈전라북도미시출장안마┷부산출장샵
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  • 의정부출장안마

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 거제안마 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

  • 거제출장샵〖카톡: po03〗『goos20.c0m』출장만족보장콜걸출장마사지Y⇪◘2019-01-22-21-07거제♘AIJ♪콜걸업소출장샵예약출장샵강추▷출장샵강추-모텔출장◊거제
  • 거제출장색시미녀언니

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  • 출장오피걸
  • 거제콜걸만남
  • 수원출장샵거제출장최고시{카톡: po03}(goos20.c0m)출장샵예약동출장마사지Y♧⇚2019-01-22-21-07거제▨AIJ☆출장외국인출장맛사지오피걸¤출장최강미녀╃출장샵콜걸⇌거제
  • 거제출장맛사지『카톡: po03』《goos20.c0m》출장최강미녀출장오피Y⇁▥2019-01-22-21-07거제➷AIJ┡출장샵안내출장여대생출장안마추천▥외국인출장만남┎역출장안마➦거제
  • 거제콜걸출장안마[카톡: po03](goos20.c0m)출장서비스출장소이스홍성Y♦┝2019-01-22-21-07거제♀ AIJ✥출장최고시출장코스가격콜걸추천0출장연애인급┞출장서비스⇔거제
    삼척출장가격╢군포출장색시미녀언니♜《거제오피{카톡: po03}[goos20.c0m]오피출장몸매최고Y»☆2019-01-22-21-07거제◊AIJ✌출장샵콜걸만남미시출장안마⇘콜걸샵✓출장서비스✕거제》거제안마⇇동두천출장샵후기♂의정부출장샵강추⇩과천출장소이스홍성
  • 의정부출장안마
  • 화성역출장안마⇃통영출장서비스✡《거제콜걸추천[카톡: po03]《goos20.c0m》외국인출장만남출장안마야한곳Y⇜◦2019-01-22-21-07거제┥AIJ♀릉콜걸샵콜걸출장마사지출장오피★출장소이스홍성╔콜걸샵♥거제》대전출장안마추천↲천안출장몸매최고⊙통영콜걸업소☴강릉외국인출장만남대전콜걸강추§파주흥출장안마┨《거제오피걸『카톡: po03』{goos20.c0m}출장소이스출장업계위Y┏▷2019-01-22-21-07거제♤AIJ◐콜걸강추콜걸콜걸업소▽출장여대생┌출장업계위↯거제》삼척출장샵강추¤경주출장오쓰피걸ღ창원출장샵후기➼영천출장업소
    전주출장색시미녀언니◦대전출장색시미녀언니╬《거제출장외국인《카톡: po03》【goos20.c0m】콜걸출장안마콜걸출장마사지Y⇪☺2019-01-22-21-07거제⇙AIJ₪콜걸출장마사지모텔출장콜걸출장마사지➹출장시⇚출장오쓰피걸☞거제》전라남도출장시↟천안출장서비스⇚대구출장소이스♙속초출장업계위
  • 거제출장업계위【카톡: po03】《goos20.c0m》콜걸출장오피Y║⇀2019-01-22-21-07거제☭AIJ►오피걸출장안마추천출장업계위✉출장시─콜걸강추➳거제
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  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 애인대행 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 거제오피 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 거제출장서비스 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 거제흥출장안마 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 거제출장외국인《카톡: po03》[goos20.c0m]출장코스가격출장샵후기Y♣➴2019-01-22-21-07거제↕AIJ♩콜걸추천출장샵예약포항콜걸후기❃출장코스가격┄콜걸출장안마♐거제
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  • 출장콜걸
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  • 남양주외국인오피걸
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    영천출장시⊿안양출장샵⇛《거제모텔출장(카톡: po03)【goos20.c0m】흥출장안마출장만남Y⇩✐2019-01-22-21-07거제❧AIJ»출장샵콜걸콜걸샵출장샵예약포항✚안마➧출장코스가격♚거제》정읍출장아가씨╢포천콜걸업소★강원도출장샵추천▶나주출장최강미녀
  • 거제출장외국인
  • 출장콜걸
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  • 거제출장샵추천
  • 계룡출장샵후기╬광양미시출장안마♀《거제역출장안마{카톡: po03}〖goos20.c0m〗출장여대생출장가격Y☺┒2019-01-22-21-07거제┒AIJ♝미시출장안마출장업소오피↽출장안마추천〓출장시✁거제》순천오피걸유광명릉콜걸샵⇇안양출장오피◦논산출장여대생



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  • 의정부출장안마
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  • 거제출장소이스홍성《카톡: po03》[goos20.c0m]출장안마출장안마추천Y↤♠2019-01-22-21-07거제♥AIJ⇀출장최강미녀출장아가씨출장안마☆출장샵콜걸⇜출장샵♥거제
  • 밀양출장몸매최고✃여수출장샵콜걸☚ 《거제출장업소《카톡: po03》《goos20.c0m》출장오피출장안마추천Y╂▒2019-01-22-21-07거제1AIJ♟콜걸업소출장외국인콜걸강추☪역출장안마◀미시출장안마⇢거제》춘천흥출장안마┢공주출장맛사지☠천안출장만남⇈영천출장가격
  • 외국인안마
  • 충청북도출장샵안내✖김해역출장안마↚《거제출장샵추천{카톡: po03}(goos20.c0m)출장샵추천동출장마사지Y┵◐2019-01-22-21-07거제⇦AIJ┑출장샵강추콜걸만남출장안마╜모텔출장➧출장샵예약포항♨거제》속초콜걸샵☃속초콜걸업소0아산콜걸❤청주콜걸출장마사지출장아가씨거제출장오쓰피걸『카톡: po03』『goos20.c0m』출장업소동출장마사지Y↘➴2019-01-22-21-07거제﹄AIJ1출장코스가격출장안마야한곳출장최고시☀출장소이스◐출장코스가격┓거제거제안마『카톡: po03』(goos20.c0m)출장최강미녀출장서비스보장Y↞☼2019-01-22-21-07거제↕AIJ┨미시출장안마출장미인아가씨역출장안마1출장안마═출장안마추천↺거제
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  • 거제콜걸강추〖카톡: po03〗〖goos20.c0m〗콜걸업소출장샵안내Y☒◄2019-01-22-21-07거제☀AIJ▫출장샵예약포항출장최강미녀출장몸매최고☚ 콜걸후기♂안마1거제
  • 동해출장샵후기❁남양주모텔출장♘《거제출장업소【카톡: po03】[goos20.c0m]출장몸매최고출장색시미녀언니Y✿➺2019-01-22-21-07거제➷AIJ↺콜걸출장시출장외국인▷흥출장안마⊙콜걸후기┱거제》군산출장오쓰피걸⇌과천출장샵♪제천출장몸매최고☎계룡출장맛사지거제출장코스가격[카톡: po03]《goos20.c0m》콜걸만남출장업계위Y◑☻2019-01-22-21-07거제╚AIJ►출장여대생출장미인아가씨출장가격↤릉콜걸샵♦출장최고시✣거제상주출장샵추천╩속초콜걸강추┽《거제출장샵후기《카톡: po03》《goos20.c0m》외국인출장만남콜걸만남Y⇂♀ 2019-01-22-21-07거제♟AIJ♧출장마사지출장아가씨출장업계위◄출장안마추천▤콜걸⊙거제》나주역출장안마☚ 안산출장여대생ⓥ전주콜걸추천◇논산출장색시미녀언니
  • 거제릉콜걸샵
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  • 구리외국인출장만남↫문경출장샵콜걸▨《거제출장샵강추{카톡: po03}【goos20.c0m】콜걸후기모텔출장Y►♡2019-01-22-21-07거제┦AIJ♡출장샵예약출장연애인급출장업소⇃콜걸출장마사지♬릉콜걸샵▷거제》아산모텔출장╆용인출장아가씨♨군산출장몸매최고√전주출장샵예약포항